Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories. "EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's...

"The Work shall be a cookbook with approximately 100 recipes for cozy comfort food on busy weeknights and for entertaining friends and family on slower weekends"-- Features the author's favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs,...

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--

"The author of The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life"--Publisher's description.

"These recipes and techniques will change the way you think about healthy food. It truly can be prepared without a lot of stress and everything is so tasty that you'll want to serve these dishes to your family or whole community-whether they eat a standard diet or one that's gluten-free, dairy-free, or otherwise allergy-free!"--

"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?"

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for...

A comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Includes an extensive review of low-carb baking ingredients and tools. Think you have to give up baking on your health keto diet? Think again! Ketchum walks you step-by-step through low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul. From cakes and cookies to flatbreads, each recipe is gluten-free and sugar-free....

What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks....

Suzanne Somers shares her approach to weight loss through the reduction of sugar in the diet. Includes recipes.