Shift: managing your emotions--so they don't manage you

Introduction: Why is a crooked letter

Part one: Welcome to your emotional life. Why we feel

Can you really control your emotions?

Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters

The myth of universal approach : attention shifters

"Easier f***ing said than done" : perspective shifters

Part three: Shifting from the outside in. Hidden in plain sight : space shifters

Catching a feeling : relationship shifters

The master switch : culture shifters

Part four: Shifting be design. From knowing to doing : making shifting automatic

Conclusion: It's 5:00 a.m., do you know where your emotions are?

Acknowledgments

Notes

Index.